It is a healing vinegar widely consumed in our society. Apple cider vinegar, which is used in our kitchens to flavor salads and sauces, is also a very good disinfectant and has been used for medicinal purposes throughout history.
1-Regulates blood sugar, is effective on Type 2 diabetes
High blood sugar is a big problem even for those who do not have diabetes. High blood sugar brings with it many chronic diseases and inflammation-related problems. Therefore, it is of great importance to keep our blood sugar at normal levels.
We can reduce the intake of simple carbohydrates and sugar and replace them with proteins and low glycemic index carbohydrates. However, it may also be beneficial to include apple cider vinegar in our nutrition plan. How?
Apple cider vinegar added to a meal containing dense carbohydrates has a regulatory effect on blood sugar. Acetic acid contained in vinegar absorbs some types of starch and prevents them from passing into the blood Show More