It is a healing vinegar widely consumed in our society. Apple cider vinegar, which is used in our kitchens to flavor salads and sauces, is also a very good disinfectant and has been used for medicinal purposes throughout history.

1-Regulates blood sugar, is effective on Type 2 diabetes
High blood sugar is a big problem even for those who do not have diabetes. High blood sugar brings with it many chronic diseases and inflammation-related problems. Therefore, it is of great importance to keep our blood sugar at normal levels.
We can reduce the intake of simple carbohydrates and sugar and replace them with proteins and low glycemic index carbohydrates. However, it may also be beneficial to include apple cider vinegar in our nutrition plan. How?
Apple cider vinegar added to a meal containing dense carbohydrates has a regulatory effect on blood sugar. Acetic acid contained in vinegar absorbs some types of starch and prevents them from passing into the blood.
This ensures that your blood sugar levels remain balanced and indirectly you do not gain weight.
Some studies have shown that vinegar also regulates insulin release. This may be important information for those with Type 2 diabetes. Of course, you should also consult your doctor about this issue.

2- It facilitates digestion, is good for heartburn and reflux
Increased stomach acid also causes heartburn and reflux. Apple cider vinegar is also a simple and effective way to support the healthy production of stomach acid.
This is necessary not only for the effective breakdown of food, but also for nutrient absorption and subsequent stages.
Consuming apple cider vinegar before or during meals positively supports digestion and improves the stomach's ability to absorb important minerals.
It is thought that vinegar may also be effective in the treatment of ulcerative colitis. Studies have shown that vinegar can suppress proteins that cause inflammation and positively affect the microbiome.

3- It can reduce high triglycerides and cholesterol
Having high triglyceride, LDL (bad cholesterol) or total cholesterol levels puts you at risk of heart attack or stroke. Consuming plenty of water, reducing stress, increasing movement, and eating a diet rich in vegetables are important for your values to return to normal levels.
In addition, there are studies showing that apple cider vinegar naturally lowers both total cholesterol and triglycerides.
In a study published in the Journal of Functional Food, people who consumed apple cider vinegar along with a low-calorie diet for 12 weeks were examined. Not only did study participants lose more weight than those in the placebo group, they also had lower LDL cholesterol and triglyceride levels, along with increased "good" HDL cholesterol.

4-It may support ovulation in those suffering from polycystic ovary syndrome
A study showed that consuming 15 grams of apple cider vinegar daily for 90 to 110 days may have an effect on ovulation.
This may be of interest to women suffering from polycystic ovary syndrome (PCOS), one of the main causes of irregular menstrual bleeding.
Although the exact cause of PCOS is unknown, there are many symptoms that accompany this syndrome, and insulin resistance is one of them. There are also studies showing that apple cider vinegar may be effective in breaking insulin resistance.

5-It is a good protector against germs and bacteria
Perhaps one of the most well-known benefits of apple cider vinegar is that it has an antimicrobial effect thanks to its 'mother' and acetic acid content.
So it's no surprise that Hippocrates used vinegar to aid wound healing 2,000 years ago!
Apple cider vinegar may provide some protection against certain molds, fungi, and bacteria. It has been stated that natural acetic acid is effective against bacterial and fungal species such as e.coli, s.aureus and c.albicans.
The acetic acid found in vinegar has also been shown to be effective in destroying bacterial biofilms.
Biofilms are a glue-like substance produced as a survival strategy to help bacteria adapt to new living environments.

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