ALMOND FLOUR; It is made from ground almonds. The action taken; It involves keeping the almonds in boiling water to peel them, then grinding them and turning them into fine flour. Almond flour; It is rich in nutrients. Almond flour is especially rich in vitamin E, a fat-soluble compound that acts as an antioxidant in your body. .
The nutritional values of 28 gr almond flour are as follows:
Calories: 163
Fat: 14.2 g
Protein: 6.1 g
Carbohydrates: 5.6 g
Dietary fiber: 3 g
Vitamin E: 35% RDI
Manganese: 31% RDI
Magnesium: 19% RDI
Copper 16% RDI
Phosphorus 13% RDI
RDI: is the value that meets the daily amount required.
Almond flour is both wheat-free and gluten-free, making it a great alternative for baking for those sensitive to wheat or gluten.